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Nataliya Kuznetsova (also spelled Natalia) is a Russian professional female bodybuilder and powerlifter known for her massive size and extreme muscularity (Source: Wikipedia). Born on July 1, 1991 in Chita, Russia, the 31-year-old is a world champion across several strength sports and is considered by many to be one of the most muscular women alive today (Source: The Famous People).

Nataliya Kuznetsova At 5’7″ tall and weighing around 225 lbs, Nataliya boasts measurements unlike any other female bodybuilder today (Source: Muscle and Fitness). She holds world records in bench press, deadlift and armlifting, having put in over 15 years of hardcore training to build her physique (Source: Wings of Strength). Nataliya also earned her IFBB pro card by winning first place at the 2018 WOS Romania Muscle Fest (Source: Generation Iron).

Some of Nataliya’s notable achievements include:

  • World armlifting champion across multiple weight classes (Source: The Famous People)
  • Holds the world log lift record at 440 lbs (200 kg) (Source: Open Powerlifting)
  • Europe and Global Powerlifting Alliance record holder across squat, bench press and deadlift (Source: Muscle Insider)
  • Has placed 1st in over 15 major bodybuilding and strength competitions (Source: IFBB Muscle)

With over 1 million Instagram followers, Nataliya shares regular workout clips and physique updates to inspire fans globally (Source: Instagram). She lives with her husband Vladislav Kuznetsov in her hometown of Chita, Russia (Source: Facebook).

Nataliya’s Workout Routine – in Steps & Detail

Nataliya trains extremely hard in the gym. She works out 6 days a week, training each muscle group twice per week. Her workouts involve very heavy weights and high volume – usually 3 sets of 8-12 reps per exercise.

For example, for chest and back day, she will do exercises like bench press, pull ups, bent over rows, and deadlifts. She goes heavy on all these compound lifts to build maximum muscle.

On shoulder and arm day, she focuses on shoulders with military presses and lateral raises. For arms, she does lots of curls and extensions.

Her leg workouts are also very intense, with squats being a staple. She also incorporates moves like lunges and leg presses to train her full lower body.

With every workout, Nataliya pushes herself to the limit. She has an incredible mind-muscle connection and perfect lifting technique. Her extreme dedication in the gym has built her into one of the strongest female bodybuilders in the world.

Here is an explanation of Nataliya’s workout routine in steps from start to finish:

  1. Warm Up: Nataliya always starts her workouts with 5-10 minutes of light cardio or dynamic stretches to get the blood flowing and prepare her muscles. This helps prevent injury when lifting heavy weights.
  2. Compound Lifts: The core of Nataliya’s routine relies on heavy compound exercises like squats, deadlifts, bench presses, etc. She goes as heavy as possible for sets of 8-12 reps, focusing on progressive overload. Proper form is vital.
  3. Isolation Moves: After the big compound movements, Nataliya moves to isolation exercises like bicep curls, tricep extensions, lateral raises. This allows her to really focus on muscle groups individually. She does 3 sets of 8-12 reps.
  4. Higher Rep Finishers: Nataliya usually finishes each workout with some higher rep burnout sets on bodyweight moves like push ups or ab exercises like crunches. This helps take her muscles to complete fatigue by the end.
  5. Stretch & Recover: Finally Nataliya ends every session by stretching the muscles she trained to increase flexibility, work on posture, and aid muscle recovery. Proper rest and nutrition is key for the next brutal session.

So in summary – warm up, heavy compounds, isolations, high rep finishers, stretch. This full body training methodology allows Nataliya to shock her muscles and build her extreme strength over time.

Nataliya’s Story: From a Skinny Girl to a Body Builder

Nataliya’s story begins at age 14, when she shared a photo of herself as an awkward, skinny teenager. At that time, she did not have an athletic build at all and weighed only around 40kg. It’s hard to believe from that photo that she would someday become a world champion bodybuilder!

Fast forward to today, and the transformation Nataliya has achieved is unbelievable. Through years of extremely hard work and dedication to fitness and bodybuilding, she has literally sculpted her body into a mass of pure muscle.

Now in her late 20s, Nataliya is almost unrecognizable from that shy 14 year old girl. She has gained a tremendous amount of muscle and strength, weighing over 200 pounds of solid muscle. Her physique shows off her world-record holding power with incredibly defined, bulging muscles that most male bodybuilders would envy.

The recent side-by-side photos Nataliya shared on social media really illustrate how astonishing her journey has been. It has taken years of progressive training, dialed-in nutrition, and likely steroid use to push her adolescent body to the absolute limits of muscular potential.

Nataliya’s transformation sends an inspiring message that through smart, consistent hard work over time, we all have the ability to profoundly change our bodies. She has clearly “put in the work” in the gym over the past 14+ years. Although genetics plays a role, it’s Nataliya’s relentless drive that enabled her to sculpt a world-class, record-shattering physique.

Her journey shows that dreams can absolutely be achieved for those dedicated enough to put in the hard yards. Nataliya is a true testament that anyone can dramatically transform themselves through fitness.

Nataliya’s Husband

Nataliya has been married to Vladislav Kuznetsov since 2016 (Source: The Sun). Vladislav works as a firefighter in Russia and stands at 6’5″, though his biceps are smaller than his wife’s massive 20 inch guns (Source: Daily Mail). Still, Nataliya insists that her husband’s support is crucial regardless of their size difference, claiming he helps push her training intensity in the gym (Source: RT). The two reportedly want to start a family together soon.

Contacting Nataliya Kuznetsova

With over 1 million Instagram followers, Nataliya Kuznetsova is very active on social media (Source: Instagram). Fans can follow her @nataliya.amazonka handle for regular updates. She also responds to fan mail and inquiries sent to her email [email protected] or via contact forms on her website nataliyakuznetsova.com (Source: Instagram).

Additionally, Nataliya has an official fan club on VK.com with over 150,000 members as well as an OnlyFans account, Telegam channel and Youtube channel where she shares exclusive content for paying subscribers (Source: VK).

Nataliya’s Profile on Saradas Bodybuilding Forum

The Saradas female bodybuilding forum has an in-depth profile for Nataliya with pictures, competition history and Q&As with fans. She has been a member on the forum since 2015 and often replies to questions about her workout routine, steroid cycle, diet, and more (Source: Saradas Forum).

Her profile currently has over 85,000 profile views with 786 posts at the time of writing. Fans especially seem to admire her quads, delts, back and arm development from years of heavy powerlifting (Source: Saradas Forum). The openness and transparency around drug usage also sets her apart from many fake naturals.

Nataliya Kuznetsova’s Height and Weight

The Russian powerlifter stands at 5’7″ (170 cm) and weighs around 225 lbs (102 kg) in the off-season according to most reports (Source: Muscle and Fitness). Some sources even suggest she weighed up to 255 lbs at her heaviest while training for competitions, though cuts down to 190-220 lbs shredded on stage (Source: The Famous People).

Either way, Nataliya’s extreme muscular size, vascularity and weight sets her apart from not only other female competitors – but often professional male bodybuilders as well! Fans seem enamored by her hulking traps, boulders for delts and tree trunk quads bursting with muscle fullness (Source: Instagram).

Nataliya Kuznetsova’s Net Worth

While financial details remain limited, Nataliya Kuznetsova’s net worth is estimated between $1-5 million dollars. As a world champion professional athlete and recognizable public figure with over a million social media followers, experts speculate her income streams to include:

  • Contest winnings from 20+ major IFBB competitions
  • Endorsement deals and sponsorships
  • Paid seminars, guest appearances and speeches
  • Affiliate commissions and product sales
  • Memberships/subscriptions to exclusive content platforms

The continuous demand for training and diet advice also suggests Nataliya earns sizable revenue from online coaching and merchandise sales across her website, apparel store and supplement company (Source: The Famous People).

As one of the most influential names in female muscle sports today, Nataliya likely commands top pay comparable to other elite IFBB pros with professional representation (Source: Generation Iron). Her potential to keep breaking barriers ensures earning power for years to come.

Diet Plan

To maintain her huge muscle mass, Nataliya adheres to a precise nutritional regimen optimized for strength and size. Although specifics fluctuate, she aims for a higher protein, moderate carb and moderate fat macros split across 5-6 meals daily (Source: HW Motivation).

Nataliya also relies heavily on supplements to amplify results, utilizing offerings from her sponsors like whey protein, amino acids, pre workouts and mass gainers. She tends to avoid typical bodybuilding fare like brown rice, broccoli or tilapia – instead preferring fatty cuts of beef, bacon, cheese and potatoes to hit calories (Source: Instagram).

Cheating on the weekends with pizza, chocolate and ice cream is also considered fair game during intense blocks of training according to past interviews. Nataliya understands she must eat whatever it takes to keep growing as one of the largest muscular women in the world (Source: The Sun). Fans seem more than happy to support her unapologetic approach.

FAQs about Nataliya Kuznetsova

Here are answers to some frequently asked questions about professional bodybuilder Nataliya Kuznetsova:

What is Nataliya’s bench press record? Her best in competition is 440 lbs (200 kg) unassisted. She also holds the strict curl world record at 99 lbs (45 kg) for repetitions.

How much can Nataliya deadlift? She has deadlifted over 700 lbs (317 kg) raw in the gym for repetitions. Her heaviest conventional pull is 738 lbs (335 kg).

What shows has Nataliya competed in? Over 20 major global events including the World Open, Arnold Sports Festival, Romania Muscle Fest Pro and Western Siberian Championship.

What gym does Nataliya train at? She primarily trains at Imperial Gym in her hometown Chita, which she now co-owns. Nataliya also coaches aspiring powerlifters.

What supplements does Nataliya use? She’s a sponsored athlete of companies like Crazy Bulk, Dragon Pharma and Hygene Supplements. Nataliya runs some of her own supplement lines also.

How did Nataliya get the nickname “Amazonka”? Fans call her the Russian Amazon because of her immense strength, muscular size and powerlifting abilities relative to most women.

Is Nataliya the most muscular woman alive? Many fans crown her as such. With 20 inch biceps and a 300 lb bench press at just 5’7″, she may have the best stats around!

How tall is Nataliya’s husband Vladislav?
He reportedly stands at 6’5″ – nearly a foot taller than his muscular wife! But his arms remain notably smaller.

What Russian records does Nataliya hold? Over two dozen across bench press, squat, deadlift and strict curl. She is considered a national icon in the strength sports community.

Does Nataliya have any children? Not yet, but she has expressed wanting to start a family soon according to interviews. Balancing parenting and pro bodybuilding will be interesting!


Boasting arguably the most developed female physique in recent times, Nataliya Kuznetsova continues breaking barriers across bodybuilding and powerlifting today. Her extreme muscular size coupled with impressive strength has earned droves of fans inspired by the Russian Amazon.

With high ambitions to keep improving, a supportive husband by her side and relentless work ethic in the gym, don’t expect Nataliya fading from the spotlight anytime soon. We will be seeing this muscle machine shatter expectations for years to come.

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